Becoming Stronger
How would you define the word "strong"? Look it up in a dictionary, or just Google it and see how many definitions there are, how many different kinds of strength there can be. Synonyms include powerful, athletic, tough, intense, forceful, compelling, influential, passionate, deep-seated, secure, indestructible, tenacious, vivid, concentrated, and extreme. In general we associate strength with muscles. Muscles are strengthened as muscle fibers that are damaged through use are fused together to form new, thicker strands. In other words, muscles are strengthened when they are used and challenged. When muscles are not used for extended periods of time, they atrophy, or waste away. The mind, like a muscle, must also be used to be strengthened and to avoid atrophy. Peter at 3 months People need to be strong physically and mentally to survive all the challenges we face in this life. Luckily, we seem to be born knowing this instinctively. As infants we kick and squirm a...